9 Foods which will make you look more beautiful

We all think that eating more food will make us look fat and is the worst enemy of our face adding more pimple etc etc, but What if I told you that eating certain foods will make you look pretty! Sounds exciting right? Here is all the super food that will make you look pretty.

Yoghurt or Curd

This cool and delish food item is packed with proteins and calcium. It leaves you feeling full for longer and strengthens your bones and helps get rid of dark circles.

Raspberries

Raspberries are rich in antioxidants, fiber and vitamin C. These components help you feel refreshed, give a good texture to your skin and slow down the aging process. Vitamin C helps to rejuvenate your skin, thereby making it feel fresh and healthy.

Beans and Legumes

Brittle nails and split ends are the pain of your life? You’re plausibly biotin insufficient. Think rajma, chana, and dal. Legumes and beans are stuffed with Biotin, Iron, Zinc, and Protein to give you longer, stronger, shinier hair and nails.

Celery

Celery gives you a good breath. It’s effective because the veggie forces you to chew a little more than you would if you were eating, say a carrot or cucumber. And the more you chew, the more saliva you produce, which kills bacteria in your mouth that causes bad breath.

Red Bell Peppers

These super pretty veggies are super foods for your skin, with off the chart antioxidant levels and Vitamin C levels. A recent study in the American Journal of Clinical Nutrition found that people who ate Red Bell Peppers had the best skin. Eat in a salad or dip into a bowl of hummus for a power packed beauty snack.

Carrots

We have heard all about the harmful effects of UV Rays, but how can we get rid of them? These crunchy reds are packed with Carotenoids that reduce your skin’s sensitivity to UV rays.

 Coconut

This refreshing drink is liquid gold for your skin, hair, and body. Nariyal Pani is like liquid gold for your skin. It is high in copper content that helps balance your hormones. Hence giving you healthy hair, nails and skin.

Almonds

Looking for some smoothness, suppleness, and anti-aging? Munch on some crunchy almonds. Rich in Vitamin E, almonds are a super food.

Papaya

Papayas contain fiber, vitamin C and lots of calcium, which help your body’s mechanism to function smoothly. Papaya also helps in detoxifying your blood and is rich in antioxidants, certainly a perfect combination for a glowing skin.

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