Healthy people’s breakfast list

It is a well-known fact that breakfast is the most important meal of the day and you must not skip it. However, what exactly does a healthy breakfast comprise of? so here is the list of all the things which should be there in your breakfast.

Add fruits

Adding fruits to your breakfast not only provide you with critical vitamins and minerals that help your body fuel up when the sun goes up but it is also yummy and helps you feel fuller for longer.

Go green

A smoothie is a great way to start the day.With fruit based smoothies it is easy to make your breakfast calorie and sugar heavy. Pick greens instead they are lighter healthier, quick and full of anti-oxidants.

Curd

Love it or hate it curd is a great way to kick start your day, it is yummy, fresh and jam packed with nutrients and also has plenty protein that keeps your stomach from growling. Take curd of being a side dish and churn it and throw some fruits in to make it a yummy breakfast. To top that the calcium in curd helps aid weight loss and has probiotics.

Berries

Berries are low in calories and rich in vitamins and minerals, as well as antioxidants and phytonutrients, which have been shown to protect against heart disease and some cancers. Try adding a cup of fresh or unsweetened frozen strawberries, blueberries, or raspberries to your morning cereal, oatmeal, or yogurt.

Eggs

Rich in protein, eggs are eaten as part of a balanced breakfast will keep you full all morning long and supply more than a dozen essential nutrients. For those concerned about cholesterol, If someone is worried about blood cholesterol levels, they should be primarily concerned with keeping saturated fat low and making sure fiber in the diet is high.

Oatmeal

Oatmeal is packed with soluble fiber, which helps lower cholesterol and regulate blood sugar levels, and which can keep you satiated for hours. Avoid high-sugar instant packets and opt for the plain ones, or try rolled, quick, or steel-cut oatmeal prepared with low-fat milk or water.

Add nuts to your breakfast

Add a handful of nuts to your breakfast on the side, it packs several health benefits including fiber, protein, and healthy fats. It is as easy adding a spoonful or your yogurt, smoothie or oatmeal.

Green tea

Green tea is rich in antioxidants called catechins, which have been shown to prevent cell damage to the body. Moreover, it burns all the fat in your body.

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