Drink your way to a flat tummy!

Do you find yourself desperately wishing you had a flat tummy, just like those models and film stars? Well, you might think that they are naturally blessed with flat tummies, but no, you are wrong. They work at it. They exercise, eat right and drink right.

You can do it too.

Here is a list of five drinks that will help you to cut down the visceral fat around your tummy, giving you a sexier look.

Matcha Green Tea

  • Matcha green tea tea

Matcha Green tea is a dust tea that contains not just the leaves of the tea plant, but the entire plant. It contains compounds called catechins, which lead to weight loss by triggering the release of fat from belly fat cells. They also speed up the liver’s capacity to turn fat into energy. Matcha green tea increases metabolism to help you burn fat faster and shed extra kilos.

One cup of matcha green tea has the same benefit as 10 cups of normal green tea. It helps you lose 25% more weight, and it also has a calming effect on the body. Have one to two cups a day.

 

  • Ginger tea

Ginger is great for weight loss. It helps to shed kilos, and also shrinks belly fat. It also makes you feel full, so you don’t overeat. Ginger tea also reduces stress. You may not know it, but stress can cause weight gain. It causes spikes in cortisol, the hormone responsible for fat storage, particularly, belly fat.

You can use ginger tea bags, but it is better to make your own brew. Cut off one inch of ginger, boil it in water, and drink the concoction. Have two-to-four cups a day.

  • Mango lassi

Mango lassi helps to reduce weight and belly fat. Prepare a mango shake, add it to some curd and have a glass every day. Research shows that mangoes help fight obesity as they are rich in fat-busting plant chemicals. If you add a little mango skin to the lassi, you will get better results as the phytochemicals are concentrated in the skin area.

  • Haldi milk

We all know the benefits of haldi, that is, turmeric. Turmeric reduces fat cell inflammation and shrinks stubborn belly fat. It also stops additional fat storage. Curcumin, the active compound in turmeric, changes bad (white) fat cells into more metabolically active good (brown) fat cells, boosting metabolism in the process. A higher metabolism means more weight loss.

 

 

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