5 simple yoga Asana’s to get rid of belly fat

Having a flat stomach requires lots of hard work. People today are going to the gym and spending maximum hours there to remove belly fat, but it doesn’t work much though. Sometimes, even after maintaining a healthy lifestyle and working out daily, the belly fat refuses to budge. What is the best solution for it? Well, the answer is very simple and easy, Yoga. Yoga will help you to reduce the belly fat and take control of your body. It will also boost your metabolism and help you maintain that sexy midsection. Yoga helps to relieve stress and enhance flexibility. Well, let’s see some easy yoga reason which you can do at your home to remove the extra fat from your body.

Kumbhakasana

This pose proves to be nearly a full body workout. This move focuses on the thighs, buttocks, shoulders, back, and the stubborn belly area. Make sure while you are doing this asana your hands should be flat and your fingers spread as you pull in your abdominal muscles. Remain in this position for 15-30 seconds before releasing to your knees.

Utkatasana

All you need to do is Stand on the floor or mat as you may please. Bend both your knees simultaneously. You may place your hands in front or up with palms facing each other. This powerful asana Chair Pose helps works the muscles of both your arms as well as legs and also stimulates the heart.

Naukasana

This is one of the most sought after yoga postures that will guarantee you a flatter belly with regular practice. While holding the posture for more than a minute helps in contracting the abdominal muscles, the posture, when done in a boat-like movement, helps in toning your abs. As you hold the position, you should feel the abdominal muscles contracting. And also see that your fingers should be in the same line as the toes. Inhale, and then exhaling deeply, slowly relax and come back to the supine position.

Pavanamukthasan

Lie on your back with your legs stretched out with your heels touching each other and your arms at your side. Lie on your back with your legs stretched out with your heels touching each other and your arms at your side. Hold your knees as you pull them closer into your body. Tighten your thighs and apply pressure to your abdominal muscles as you hold the position. Hold the position for 60-90 seconds as you breathe deliberately and deeply. Breathe out and release the knees as you allow your arms to rest on your side.

Surya Namaskar

Well, the list is incomplete without Surya Namaskar. It is best done early morning on an empty stomach. It is the most effective of all.it consist of 12 positions which follow each other.

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