7 drinks you can prepare at home for easy weight loss

If you are trying to lose weight and have no time to do exercise or even if you do not follow a strict diet plan, there isn’t any big problem, what you can do is choosing the right drink will help you lose weight. Here is the list of drinks which you can prepare at home to get slim.

Cinnamon and Honey Drink

Take one glass of water add a spoonful of honey and half a tablespoon of cinnamon. Do not add honey and cinnamon in hot or warm water; let it cool to avoid losing the nutrients from it. You can also add a dash of lime to fire up the fat burning process.

Vegetable juice

Prepare your favorite concoction of vegetable juice to lose weight; this can include tomatoes and carrots with a hint of ginger. Vegetable juice provides a stimulant for weight loss but also supplies the body with important nutrients and dietary fiber.

Black Coffee

Black coffee also boosts your metabolism. It helps in reducing fat at a faster rate and increases your energy levels. Black coffee contains caffeine which helps in burning more calories even when you’re resting. But having it on an empty stomach and more than twice a day may actually impact your metabolism negatively.

Green Tea

Well, green tea is the new method which is in demand for weight loss it helps to regulate glucose in the body. Just try with 1 cup daily, and after 1 month you can make it 2 it will benefit you even more. Green tea protects the body against various diseases and thus improves our immune system too.

Apple and Almond drink

Douse hunger and speed up metabolism with this delicious apple and almond drink. All you need are five almonds, one medium size apple and banana, half cup low-fat milk, three-fourth cup Greek Yoghurt and one-fourth teaspoon cinnamon powder. Blend it to the consistency you prefer and chug it down as a breakfast drink.

Aloe Vera

Aloe Vera juice can be made from fresh leaves take the Aloe Vera leaves, wash them thoroughly. Remove the upper skin of the leaves, grind it and strain the juice. The juice can be filtered and stored in a refrigerator. Drink one teaspoon of Aloe Vera juice every day, fifteen minutes prior to a meal. Just make sure it suits you well or else you can consult to doctor before drinking.

Water

Well here comes the most important thing that is water. If you are too busy in your life and cannot afford to make these drinks then make sure you are drinking 5-6 glasses of water each day. it purifies your entire body and makes you healthy.

 

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