Malaika Arora talks about why fitness is so important to her

That Malaika Arora is a fitness freak is pretty well-known. The lady is fanatical about her work-out sessions, insisting that fitness is a way of life with her.

Speaking to a wire agency recently, Malaika said that fitness was like her oxygen. “Nothing else is truly yours than your own body, and there is no substitute for a healthy body. I would urge everyone to stay fit and invest at least 30 minutes each to staying fit. It doesn’t take much,” she said.

Malaika was the Max Bupa Power Walk Ambassador for the Power Walk event in Delhi last month. She feels walking is a great overall workout in itself and has benefits beyond the physical.’

“Of late, Power Walk has become my snappy secret pre-workout routine. It is intense and requires a lot of stamina and energy, but yields great results. Not only does it tone up the body but also increases stamina. Apart from the right kind of exercise, it is also important to eat right,” she said.

Incidentally, Malaika also walked on a Max Bupa PowerWalk machine that converts human calories/energy spent into electricity.

 

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