Want a flat tummy? Avoid these 6 foods

The flat tummy. It really is the dream of just about every man and woman. Even if you are not an exercise buff, or big on building muscles and stamina, you would still want a flat middle.  Unfortunately, getting rid of belly fat and realizing your dream of a flat stomach is a huge challenge. You have to be consistent with your workouts and do special exercises for achieving washboard abs. But most of all, you have to eat right.

Knowing what not to eat will go a long way in helping you achieve a flat, toned abdomen. Here’s your no-no list.

  • Refined sugar

Sugar is your deadliest enemy. It is filled with empty calories and has zero nutrition. Refined sugars, especially found in soft drinks, lead to weight gain and obesity and various other health problems. You might think that the sugar-sweetened beverages that you gulp down every time you are out with your friends can’t be so harmful; after all, they are thin and watery. But you would be wrong. Those sugar-laden drinks will do you more harm than a heavy meal! Opt for coconut water or fresh fruit and vegetable juice instead.

  • Red meat

Red meat has high levels of fat that, obviously, makes you put on weight. It also causes your cholesterol levels to go up. Red meat is rich in sodium, which can lead to water retention and bloating. Besides, it comes with highly saturated fat that causes you to accumulate fat around your belly.  Go for lean meats instead.

  • Trans fats

Foods containing trans fats are highly dangerous, and that is because they are very appetizing and addictive. They contain unhealthy empty calories and are packed with artificial sugars. Biscuits, cakes, chips and wafers, French fries, microwave popcorn, fried chicken, and so forth, fall in this category. Trans fats actually move fat from other parts of the body to the belly, adding layers of fat to your middle. Avoid.

  • Corn

Corn is highly fattening as it contains high levels of sugar and calories. It has sugar in the form of fructose, which is a major contributor to visceral fat. This fat has a tendency to settle around your middle, and it is very difficult to get rid of it. If at all you want to have corn, consume it with some protein in order to minimize the glycemic effect.

  • Refined grains

Refined grains, such as white bread and white rice, go through several stages of industrial practices. This reduces their nutritional value. They also increase the level of blood sugar in the body. This enhances your capacity to store and accumulate fat, especially around the belly. Replace refined grains with whole grains.

  • Sodium-rich foods

Sodium-rich foods cause your body to retain excess water, making it difficult to achieve a flat mid-section. Obesity and sodium are closely linked with each other. Cutting down the intake of salt is one of the best ways to lose belly fat. You may not know it, but you are taking in excessive sodium when you eat packaged, processed foods. They have a high sodium content that wreaks havoc with your plans for a flat tummy.

 

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