Not drinking enough water? That’s a huge mistake!

You might think you are drinking enough water, but you could be wrong. Most of us feel that we drink adequate water just because we down a glass or so when we are thirsty. But the very fact that we wait to become thirsty means we are not drinking enough of water.

Drinking the right quantity of water has tremendous impact on your health. Water helps keep you hydrated, providing hydration to every single cell of your body. Hydrated cells work efficiently to absorb nutrients and expel waste products. Here are some benefits that you get when you drink six to eight glasses of water every day.

1) You get great skin

Drinking plenty of water is awesome for your skin. People who do not drink enough water are not hydrated, and suffer from dry skin. You might bather yourself in creams and moisturizers, but they won’t go to the root of the matter. You need hydration from inside, not just outside. Drinking plenty of water keeps your skin naturally moisturized. Moreover, fine lines and wrinkles will stay away longer.

2) You Lose Weight

Have you ever noticed how most fitness plans include drinking a lot of water? That’s because it helps you reduce weight. Water also suppresses your appetite, so you don’t over-eat. Drinking plenty of water prevents fluid retention and helps your body burn stored fat. If you don’t drink enough water, your liver will be forced to help your kidneys detoxify. When you drink enough water, your kidneys will work by themselves, letting your liver metabolize stored fat more efficiently. Drinking water flushes toxins from your body, and also prevents constipation.

3) You gain muscle

Water intake makes your muscles stronger. Water carries oxygen to all your cells, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer. This helps you to build muscle.

4) Your cognitive functions increase

 

Drinking water increases your cognitive functions. Your brain needs oxygen to function properly. Drinking plenty of water ensures that your brain gets adequate oxygen. Water intake also helps your neural system. It ensures that your body’s electrolyte levels remain high, enabling your nerves to relay messages to and from the brain properly.

5) Your joints remain supple

Drinking enough water keeps your joints strong, healthy and lubricated. This makes your movements smooth and pain-free.

 

 

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