Things you should never eat if you are on diet or trying to lose weight

Not all the food we eat helps us to lose weight. There are some food which if you eat during your dieting it will increase fat instead of reducing it and you’ll feel that there has been no result of your dieting. If you are also facing the same problem then my friends you need to stop eating this list of food right now.

French fries, mmm so delicious, but they are very high in calories. We feel that they are very light but on the contrary, these French fries and potato chips contribute to more weight gain per serving than any other food.

What to eat-you can eat plain or boiled potatoes which are good for your health

Alcohol is one of the major reasons which make you fat. Average wine drinkers consume up to 2,000 extra calories every month. When alcohol is present in your body, it is considered a toxin that your body wants to get rid of and becomes your livers top priority.

What to drink- you can have lemon water instead of alcohol. As lemon water freshens your body.

Our body needs fiber and it keeps our digestive system churning and keeps us filling full but what we don’t know is that one day worth of fiber is about 25 grams in one snack bar, with a diet that’s otherwise devoid of it.

What we can eat- you can eat fruits and vegetables which are rich in fiber and will also help your body to grow faster.

Salads are very good and they are an excellent meal if you are on diet. But the problem is that we fry all the vegetables in butter and then add high-fat mayonnaise on it. What is the need of adding so much of calories it will only make you fatter?

What to eat-fresh cut vegetables add some salt on it if you like to?

You won’t believe that grapes which are so quick to eat and are certainly healthy, also contain high amounts of sugar that may trigger cravings for other sweet products.

What to eat- don’t avoid them, you can mix them with proteins or add them to salads or you can eat some other fruits.

We think that juices are the healthiest thing but friends Most of the fruit juices we consume from the sealed packs are highly processed and loaded with sugar. In fact, they contain as much sugar and calories as soda.

What to drink- instead of purchasing the juice from the market you make juices at your home or else you should drink as much water as you can. As water is the healthiest thing and useful thing for our body.

Except all this, you need to quit pizza burger chocolate ice creams and all the junk food for better health and the better life.


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